If you’re looking for a comforting, stomach-friendly meal that’s packed with nutrition, this vegetable soup is your answer! Known for its soothing qualities, this soup is like medicine for your stomach. Whether you’re recovering from a heavy meal or just craving a light, healthy option, this recipe is perfect for day and night.
Why This Soup Is a Must-Try
This soup combines fresh vegetables with simple seasonings to create a flavorful, nutrient-rich dish that supports digestion and overall well-being. It’s easy to make, adaptable, and so delicious that you’ll find yourself eating it all day!
Ingredients
For the Soup:
- 1 onion – Chopped for a savory base.
- Olive oil – For sautéing and enhancing the flavors.
- 2 leeks – Chopped; leeks add a mild onion-like taste.
- 2 stalks of celery – Chopped; great for texture and a subtle crunch.
- 1 carrot – Diced for natural sweetness.
- 1 red pepper – Diced; adds a touch of color and flavor.
- 1 zucchini – Diced for a soft, creamy texture.
- 2 potatoes – Diced to thicken the soup.
- 2 garlic cloves – Minced for a bold, aromatic touch.
- 1 chili pepper (optional) – Minced for those who like a little spice.
Instructions
- Sauté the Base:
Heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes soft and translucent. - Add Vegetables:
Stir in the leeks, celery, and carrot. Cook for about 5 minutes until the vegetables start to soften. - Layer the Flavors:
Add the red pepper, zucchini, and potatoes. Stir everything well, allowing the vegetables to cook together for another 3-4 minutes. - Garlic and Spice:
Add the minced garlic and chili pepper (if using). Cook for 1 minute until fragrant. - Simmer to Perfection:
Pour in enough water or vegetable stock to cover the vegetables. Bring to a boil, then reduce the heat and let it simmer until the vegetables are tender, about 20-25 minutes. - Season and Serve:
Add salt, pepper, and any herbs of your choice (like parsley or thyme) to taste. Serve hot and enjoy!
Why You’ll Love It
This vegetable soup is not only healthy but also versatile. You can customize it by adding your favorite vegetables or adjusting the spice level. Pair it with some crusty bread, and you have a complete, satisfying meal.
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